/* ============================================================
   TIMER V2 – GLOBAL VARIABLES (AGGRESSIVE SPORT COLORS)
   ============================================================ */
:root {
    --ock-timer-v2-prep-bg: #FFD000;
    --ock-timer-v2-prep-fg: #3A2F00;
    --ock-timer-v2-warmup-bg: #A4E000;
    --ock-timer-v2-warmup-fg: #1F3300;
    --ock-timer-v2-transition-bg: #0094FF;
    --ock-timer-v2-transition-fg: #002A4A;
    --ock-timer-v2-work-bg: #FF6A00;
    --ock-timer-v2-work-fg: #3A1600;
    --ock-timer-v2-peak-bg: #FF1A1A;
    --ock-timer-v2-peak-fg: #3A0000;
    --ock-timer-v2-rest-bg: #00C853;
    --ock-timer-v2-rest-fg: #003A1A;
    --ock-timer-v2-recovery-bg: #009624;
    --ock-timer-v2-recovery-fg: #001F0A;
    --ock-timer-v2-cooldown-bg: #00B8D4;
    --ock-timer-v2-cooldown-fg: #00333A;
    --ock-timer-v2-stretch-bg: #00E5C0;
    --ock-timer-v2-stretch-fg: #003A2F;
    --ock-timer-v2-none-bg: #C7C7C7;
    --ock-timer-v2-none-fg: #2A2A2A;
}

/* ============================================================
   LAYOUT CONTAINER
   ============================================================ */
.ock-timer-v2-container {
    display: grid;
    grid-template-rows: auto auto 1fr auto auto;
    gap: 20px;
    padding: 20px;
    background: #f7f7f7;
    min-height: 100vh;
    box-sizing: border-box;
}

/* ============================================================
   INTENSITY HEADER
   ============================================================ */
.ock-timer-v2-intensity-header {
    display: flex;
    justify-content: center;
    align-items: center;
    width: 100%; /* volle Breite */
    justify-self: stretch; /* im Grid volle Breite */

    padding: 18px 32px;
    border-radius: 18px;
    font-size: 2.3rem; /* größer, gut lesbar */
    font-weight: 800; /* kräftig, sportlich */
    background: #ffffff;
    color: #333;
    box-shadow: 0 4px 12px rgba(0,0,0,0.10);
    text-align: center;
}

/* PhaseType Colors for Header */
.ock-timer-v2-intensity-header.ock-timer-v2-phase-preparation {
    background: var(--ock-timer-v2-prep-bg);
    color: var(--ock-timer-v2-prep-fg);
}

.ock-timer-v2-intensity-header.ock-timer-v2-phase-warmup {
    background: var(--ock-timer-v2-warmup-bg);
    color: var(--ock-timer-v2-warmup-fg);
}

.ock-timer-v2-intensity-header.ock-timer-v2-phase-transition {
    background: var(--ock-timer-v2-transition-bg);
    color: var(--ock-timer-v2-transition-fg);
}

.ock-timer-v2-intensity-header.ock-timer-v2-phase-work {
    background: var(--ock-timer-v2-work-bg);
    color: var(--ock-timer-v2-work-fg);
}

.ock-timer-v2-intensity-header.ock-timer-v2-phase-peak {
    background: var(--ock-timer-v2-peak-bg);
    color: var(--ock-timer-v2-peak-fg);
}

.ock-timer-v2-intensity-header.ock-timer-v2-phase-rest {
    background: var(--ock-timer-v2-rest-bg);
    color: var(--ock-timer-v2-rest-fg);
}

.ock-timer-v2-intensity-header.ock-timer-v2-phase-recovery {
    background: var(--ock-timer-v2-recovery-bg);
    color: var(--ock-timer-v2-recovery-fg);
}

.ock-timer-v2-intensity-header.ock-timer-v2-phase-cooldown {
    background: var(--ock-timer-v2-cooldown-bg);
    color: var(--ock-timer-v2-cooldown-fg);
}

.ock-timer-v2-intensity-header.ock-timer-v2-phase-stretching {
    background: var(--ock-timer-v2-stretch-bg);
    color: var(--ock-timer-v2-stretch-fg);
}

.ock-timer-v2-intensity-header.ock-timer-v2-phase-none {
    background: var(--ock-timer-v2-none-bg);
    color: var(--ock-timer-v2-none-fg);
}

/* ============================================================
   MAIN GRID
   ============================================================ */
.ock-timer-v2-main {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 20px;
}

/* ============================================================
   RESPONSIVE – MAIN GRID
   ============================================================ */
@media (max-width: 720px) {
    .ock-timer-v2-main {
        grid-template-columns: 1fr; /* nur eine Spalte */
        grid-auto-rows: auto;
    }

    /* Reihenfolge explizit festlegen */
    .ock-timer-v2-main > :nth-child(1) {
        order: 1; /* TimerDisplay */
    }

    .ock-timer-v2-main > :nth-child(2) {
        order: 2; /* PhaseList */
    }
}

/* ============================================================
   TIMER DISPLAY
   ============================================================ */
.ock-timer-v2-display {
    padding: 48px 24px;
    border-radius: 16px;
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: 12px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.08);
}

/* ============================================================
   RESPONSIVE – TIMER DISPLAY
   ============================================================ */
@media (max-width: 720px) {
    .ock-timer-v2-display {
        padding: 32px 16px;
    }

    .ock-timer-v2-display-time {
        font-size: 3.2rem;
    }

    .ock-timer-v2-display-phase-name {
        font-size: 2.2rem;
    }

    .ock-timer-v2-display-phase-type {
        font-size: 1.6rem;
    }
}

/* ============================================================
   PhaseType Colors for Display
   ============================================================ */
.ock-timer-v2-display.ock-timer-v2-phase-preparation {
    background: var(--ock-timer-v2-prep-bg);
    color: var(--ock-timer-v2-prep-fg);
}

.ock-timer-v2-display.ock-timer-v2-phase-warmup {
    background: var(--ock-timer-v2-warmup-bg);
    color: var(--ock-timer-v2-warmup-fg);
}

.ock-timer-v2-display.ock-timer-v2-phase-transition {
    background: var(--ock-timer-v2-transition-bg);
    color: var(--ock-timer-v2-transition-fg);
}

.ock-timer-v2-display.ock-timer-v2-phase-work {
    background: var(--ock-timer-v2-work-bg);
    color: var(--ock-timer-v2-work-fg);
}

.ock-timer-v2-display.ock-timer-v2-phase-peak {
    background: var(--ock-timer-v2-peak-bg);
    color: var(--ock-timer-v2-peak-fg);
}

.ock-timer-v2-display.ock-timer-v2-phase-rest {
    background: var(--ock-timer-v2-rest-bg);
    color: var(--ock-timer-v2-rest-fg);
}

.ock-timer-v2-display.ock-timer-v2-phase-recovery {
    background: var(--ock-timer-v2-recovery-bg);
    color: var(--ock-timer-v2-recovery-fg);
}

.ock-timer-v2-display.ock-timer-v2-phase-cooldown {
    background: var(--ock-timer-v2-cooldown-bg);
    color: var(--ock-timer-v2-cooldown-fg);
}

.ock-timer-v2-display.ock-timer-v2-phase-stretching {
    background: var(--ock-timer-v2-stretch-bg);
    color: var(--ock-timer-v2-stretch-fg);
}

.ock-timer-v2-display.ock-timer-v2-phase-none {
    background: var(--ock-timer-v2-none-bg);
    color: var(--ock-timer-v2-none-fg);
}

/* Timer Text */
.ock-timer-v2-display-time {
    font-size: 4rem;
    font-weight: 700;
    line-height: 1;
}

.ock-timer-v2-display-phase-name {
    font-size: 3rem;
    font-weight: 600;
}

.ock-timer-v2-display-phase-type {
    font-size: 2rem;
    font-weight: 500;
    opacity: 0.7;
}

/* ============================================================
   PHASE LIST
   ============================================================ */
.ock-timer-v2-phaselist {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.ock-timer-v2-phase-item {
    display: grid;
    grid-template-columns: 10px 1fr auto;
    gap: 12px;
    align-items: center;
    padding: 10px 14px;
    border-radius: 12px;
    background: #ffffff;
    box-shadow: 0 2px 6px rgba(0,0,0,0.06);
    transition: background 0.18s ease, box-shadow 0.18s ease, transform 0.18s ease;
}

.ock-timer-v2-phase-item.active {
    transform: scale(1.04);
    box-shadow: 0 6px 16px rgba(0,0,0,0.16);
    border: 2px solid currentColor; /* Phasefarbe */
    background: rgba(0,0,0,0.03); /* leicht abgesetzt */
}

.ock-timer-v2-phase-intensity {
    width: 8px;
    height: 100%;
    border-radius: 4px;
}

.ock-timer-v2-phase-item.active .ock-timer-v2-phase-name {
    font-weight: 800;
}

.ock-timer-v2-phase-item.active .ock-timer-v2-phase-duration {
    font-weight: 700;
}

.ock-timer-v2-phase-item.active .ock-timer-v2-phase-intensity {
    width: 12px; /* statt 8px */
    box-shadow: 0 0 0 2px rgba(0,0,0,0.08);
}

/* ============================================================
   RESPONSIVE – PHASE LIST
   ============================================================ */
@media (max-width: 720px) {
    .ock-timer-v2-phase-item {
        padding: 8px 10px;
        grid-template-columns: 6px 1fr auto;
        gap: 8px;
    }

    .ock-timer-v2-phase-intensity {
        width: 6px;
    }

    .ock-timer-v2-phase-item.active .ock-timer-v2-phase-intensity {
        width: 10px;
    }
}

/* ============================================================
   PhaseType Colors for PhaseList
   ============================================================ */
.ock-timer-v2-phase-intensity.ock-timer-v2-phase-preparation {
    background: var(--ock-timer-v2-prep-bg);
}

.ock-timer-v2-phase-intensity.ock-timer-v2-phase-warmup {
    background: var(--ock-timer-v2-warmup-bg);
}

.ock-timer-v2-phase-intensity.ock-timer-v2-phase-transition {
    background: var(--ock-timer-v2-transition-bg);
}

.ock-timer-v2-phase-intensity.ock-timer-v2-phase-work {
    background: var(--ock-timer-v2-work-bg);
}

.ock-timer-v2-phase-intensity.ock-timer-v2-phase-peak {
    background: var(--ock-timer-v2-peak-bg);
}

.ock-timer-v2-phase-intensity.ock-timer-v2-phase-rest {
    background: var(--ock-timer-v2-rest-bg);
}

.ock-timer-v2-phase-intensity.ock-timer-v2-phase-recovery {
    background: var(--ock-timer-v2-recovery-bg);
}

.ock-timer-v2-phase-intensity.ock-timer-v2-phase-cooldown {
    background: var(--ock-timer-v2-cooldown-bg);
}

.ock-timer-v2-phase-intensity.ock-timer-v2-phase-stretching {
    background: var(--ock-timer-v2-stretch-bg);
}

.ock-timer-v2-phase-intensity.ock-timer-v2-phase-none {
    background: var(--ock-timer-v2-none-bg);
}

/* ============================================================
   PROGRESS BAR
   ============================================================ */
.ock-timer-v2-progress {
    width: 100%;
    height: 14px;
    background: #e6e6e6;
    border-radius: 8px;
    overflow: hidden;
}

.ock-timer-v2-progress-inner {
    height: 100%;
    width: 0%;
    transition: width 0.4s ease;
}

    /* PhaseType Colors for Progress */
    .ock-timer-v2-progress-inner.ock-timer-v2-phase-preparation {
        background: var(--ock-timer-v2-prep-fg);
    }

    .ock-timer-v2-progress-inner.ock-timer-v2-phase-warmup {
        background: var(--ock-timer-v2-warmup-fg);
    }

    .ock-timer-v2-progress-inner.ock-timer-v2-phase-transition {
        background: var(--ock-timer-v2-transition-fg);
    }

    .ock-timer-v2-progress-inner.ock-timer-v2-phase-work {
        background: var(--ock-timer-v2-work-fg);
    }

    .ock-timer-v2-progress-inner.ock-timer-v2-phase-peak {
        background: var(--ock-timer-v2-peak-fg);
    }

    .ock-timer-v2-progress-inner.ock-timer-v2-phase-rest {
        background: var(--ock-timer-v2-rest-fg);
    }

    .ock-timer-v2-progress-inner.ock-timer-v2-phase-recovery {
        background: var(--ock-timer-v2-recovery-fg);
    }

    .ock-timer-v2-progress-inner.ock-timer-v2-phase-cooldown {
        background: var(--ock-timer-v2-cooldown-fg);
    }

    .ock-timer-v2-progress-inner.ock-timer-v2-phase-stretching {
        background: var(--ock-timer-v2-stretch-fg);
    }

    .ock-timer-v2-progress-inner.ock-timer-v2-phase-none {
        background: var(--ock-timer-v2-none-fg);
    }
/* ============================================================
   CONTROLS – INACTIVE BUTTONS
   ============================================================ */

.ock-timer-v2-btn-inactive {
    background: #f0f0f0;
    color: #999;
    border: 2px solid #e0e0e0;
    box-shadow: none;
    opacity: 0.6;
}

/* ============================================================
   CONTROLS – ACTIVE PHASE COLORS
   ============================================================ */

.ock-timer-v2-controls {
    display: flex;
    justify-content: center; /* Buttons nebeneinander */
    align-items: center;
    gap: 32px; /* etwas mehr Abstand */
    padding: 24px 0;
    grid-row: 5; /* letzte Zeile im Grid */
}

.ock-timer-v2-btn {
    width: 100px;
    height: 100px;
    border-radius: 50%;
    font-size: 2.8rem;
    box-shadow: 0 4px 10px rgba(0,0,0,0.15);
    transition: transform 0.18s ease, box-shadow 0.18s ease;
}

/* Hover nur wenn aktiv */
.ock-timer-v2-btn:not(.ock-timer-v2-btn-inactive):hover {
    transform: scale(1.06);
    box-shadow: 0 8px 18px rgba(0,0,0,0.18);
}

/* Optional: sanfter "Tap"-Effekt */
.ock-timer-v2-btn:not(.ock-timer-v2-btn-inactive):active {
    transform: scale(0.96);
    box-shadow: 0 4px 10px rgba(0,0,0,0.15);
}

.ock-timer-v2-btn svg {
    width: 64px;
    height: 64px;
    fill: currentColor;
}
/* ============================================================
   RESPONSIVE – CONTROLS
   ============================================================ */
@media (max-width: 720px) {
    .ock-timer-v2-controls {
        gap: 20px;
        padding: 16px 0;
    }

    .ock-timer-v2-btn {
        width: 80px;
        height: 80px;
        font-size: 2.2rem;
    }

    .ock-timer-v2-btn svg {
        width: 48px;
        height: 48px;
    }
}

/* ============================================================
   CONTROLS - COLORS
   ============================================================ */
.ock-timer-v2-btn.ock-timer-v2-phase-preparation {
    background: var(--ock-timer-v2-prep-bg);
    color: var(--ock-timer-v2-prep-fg);
}

.ock-timer-v2-btn.ock-timer-v2-phase-warmup {
    background: var(--ock-timer-v2-warmup-bg);
    color: var(--ock-timer-v2-warmup-fg);
}

.ock-timer-v2-btn.ock-timer-v2-phase-transition {
    background: var(--ock-timer-v2-transition-bg);
    color: var(--ock-timer-v2-transition-fg);
}

.ock-timer-v2-btn.ock-timer-v2-phase-work {
    background: var(--ock-timer-v2-work-bg);
    color: var(--ock-timer-v2-work-fg);
}

.ock-timer-v2-btn.ock-timer-v2-phase-peak {
    background: var(--ock-timer-v2-peak-bg);
    color: var(--ock-timer-v2-peak-fg);
}

.ock-timer-v2-btn.ock-timer-v2-phase-rest {
    background: var(--ock-timer-v2-rest-bg);
    color: var(--ock-timer-v2-rest-fg);
}

.ock-timer-v2-btn.ock-timer-v2-phase-recovery {
    background: var(--ock-timer-v2-recovery-bg);
    color: var(--ock-timer-v2-recovery-fg);
}

.ock-timer-v2-btn.ock-timer-v2-phase-cooldown {
    background: var(--ock-timer-v2-cooldown-bg);
    color: var(--ock-timer-v2-cooldown-fg);
}

.ock-timer-v2-btn.ock-timer-v2-phase-stretching {
    background: var(--ock-timer-v2-stretch-bg);
    color: var(--ock-timer-v2-stretch-fg);
}

.ock-timer-v2-btn.ock-timer-v2-phase-none {
    background: var(--ock-timer-v2-none-bg);
    color: var(--ock-timer-v2-none-fg);
}

/* ============================================================
   ROUND INDICATOR
   ============================================================ */
.ock-timer-v2-round {
    display: flex; /* zentrierbar & stabil */
    justify-content: center;
    align-items: center;
    padding: 16px 32px; /* größer, sportlicher */
    /*background: #ffffff;
    border-radius: 16px; /* moderner, runder */
    /* box-shadow: 0 4px 12px rgba(0,0,0,0.10); */
    font-size: 1.6rem; /* deutlich besser lesbar */
    font-weight: 700; /* kräftiger, sportlicher */
    color: #333;
    margin: 0 auto; /* horizontal zentriert */
}

.ock-timer-v2-round-current {
    font-weight: 800;
    margin-right: 8px;
}

.ock-timer-v2-round-total {
    opacity: 0.7;
    font-weight: 600;
}

/* ============================================================
   RESPONSIVE – ROUND INDICATOR
   ============================================================ */
@media (max-width: 720px) {
    .ock-timer-v2-round {
        padding: 12px 20px;
        font-size: 1.4rem;
    }
}

/* ============================================================
   ROUND INDICATOR – PHASE COLORS
   ============================================================ */

.ock-timer-v2-round.ock-timer-v2-phase-preparation {
    background: var(--ock-timer-v2-prep-bg);
    color: var(--ock-timer-v2-prep-fg);
}

.ock-timer-v2-round.ock-timer-v2-phase-warmup {
    background: var(--ock-timer-v2-warmup-bg);
    color: var(--ock-timer-v2-warmup-fg);
}

.ock-timer-v2-round.ock-timer-v2-phase-transition {
    background: var(--ock-timer-v2-transition-bg);
    color: var(--ock-timer-v2-transition-fg);
}

.ock-timer-v2-round.ock-timer-v2-phase-work {
    background: var(--ock-timer-v2-work-bg);
    color: var(--ock-timer-v2-work-fg);
}

.ock-timer-v2-round.ock-timer-v2-phase-peak {
    background: var(--ock-timer-v2-peak-bg);
    color: var(--ock-timer-v2-peak-fg);
}

.ock-timer-v2-round.ock-timer-v2-phase-rest {
    background: var(--ock-timer-v2-rest-bg);
    color: var(--ock-timer-v2-rest-fg);
}

.ock-timer-v2-round.ock-timer-v2-phase-recovery {
    background: var(--ock-timer-v2-recovery-bg);
    color: var(--ock-timer-v2-recovery-fg);
}

.ock-timer-v2-round.ock-timer-v2-phase-cooldown {
    background: var(--ock-timer-v2-cooldown-bg);
    color: var(--ock-timer-v2-cooldown-fg);
}

.ock-timer-v2-round.ock-timer-v2-phase-stretching {
    background: var(--ock-timer-v2-stretch-bg);
    color: var(--ock-timer-v2-stretch-fg);
}

.ock-timer-v2-round.ock-timer-v2-phase-none {
    background: var(--ock-timer-v2-none-bg);
    color: var(--ock-timer-v2-none-fg);
}